Author: Charles Piscitelli

Charles Piscitelli is a health blogger who is passionate about helping others achieve their best health. He has struggled with his own weight and health issues for many years, and he is excited to share what he has learned along the way. Charles loves spending time with his wife and two young children, and he enjoys exploring new places and trying new foods.

You may have heard that it’s illegal to fly over Antarctica. This is true, but only if you are referring to flying directly above the continent. There are restrictions on flights above and near Antarctica, but these are for your own safety as well as to protect the environment there. However, these regulations do not apply to those who wish to fly over the waters nearby or fly over an adjacent island or land area that isn’t considered part of the Antarctic. Antarctica is a remote region where every person and plane needs to be thoroughly documented before being permitted…

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Many runners start to avoid running because their shoes feel uncomfortable, they have knee pain, or they have a sore heel. Thankfully, there are ways to make running more comfortable and safer for your body so that you can continue to enjoy this awesome activity. If you’re ready to lace up again and reclaim the joy of running by making it more comfortable and safe, read on for some advice on how to do that inside those trusty old Vans again. Yes! You can totally run in Vans if you follow these tips. The best part? Newer versions of the…

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‍If you are a licensed driver in the state of Ohio, as soon as your current driver’s license expires, you have 60 days to renew it. However, if you are an out-of-state student and have been issued an operator’s permit by the State of Ohio Driver Services Department with your home address listed as being within another county or state, you must get your renewal done in that county or state within that time frame. If you have recently moved to a different jurisdiction after obtaining your operator’s permit in another location, you will need to get your operator’s permit…

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If you live in a major city, there’s a good chance you can walk to a local bagel shop near your home or office. Bagels are so popular that there are even “bagel experiences” popping up around the country. These unique establishments combine the best parts of eating a bagel by offering patrons an interactive experience while they enjoy their favorite breakfast treat. The popularity of bagels doesn’t appear to be waning anytime soon, which means we have plenty of opportunities to enjoy this tasty treat. But is a bagel with cream cheese healthy? Are there any cons associated with…

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There’s so much to love about Ancient Egypt. From the art, architecture, and hieroglyphics to their amazing wardrobe, it seems like the ancient Egyptians had an answer for everything. From creating one of the world’s first written languages to perfecting some seriously snazzy headgear, their fashion history is pretty impressive. The ancient Egyptians lead a pretty ritualistic life: they believed that gods controlled natural phenomena like rain and flooding, which made them very dependent on those deities in their day-to-day lives. It was also believed that mummification after death ensured eternal life in the afterlife. As a result, most of…

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You see your crush on Instagram posting about how much they hate Valentine’s Day. You see your best friend on Facebook shutting down romance in all its forms. Maybe you even have a cousin who sends you a funny image of an unamused penguin every year with the caption, “You know what sucks?” However you respond to Valentine’s Day, it can be difficult. So many people are so strongly against it that if you like it, it can feel like there’s something wrong with you. Many people would describe the holiday as over-commercialized and no longer relevant in modern society.…

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It’s a well-known fact that redheads are an under-represented minority. For example, fewer than 2% of the world’s population has red hair. The same can’t be said about how people react to those with ginger locks. Redheads have been getting a bad rep for centuries – but why? The insults we hear about gingers today aren’t exactly something new – back in the 14th century, they were known as ‘frightened wretches’ and ‘devilish brood’ due to their unusual hair color. Then what changed? Why do people hate ginger-haired individuals so much? A lot of it comes down to envy and…

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Oil is a non-mineral natural resource that is often confused with minerals. Both oil and minerals are naturally occurring substances found in the ground. Both have value and can be used as an energy source, but there are many differences between oil and minerals that make them unique from one another. Miners dig up minerals to extract them from the ground because they have distinctive properties. Oil, on the other hand, can be found almost anywhere because it’s dispersed in tiny pores underground and has nothing to do with mineral deposits. Let’s take a look at some of the reasons…

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Trains can travel at great speed, but they can’t go everywhere. In many cases, a train must pass another on the same track. To do this safely and without risking collisions, signals are used to alert operators when another train is coming in the opposite direction. To understand how this works and what impact it has on train timing, let’s take a look at how trains passing each other affects your commute. How Long Do Trains Take To Pass? The time it takes for a train to pass depends on the length and speed of the train, as well as…

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Coconut water is a sweet liquid found inside young coconuts. It’s not the same as coconut milk, which is a creamy liquid that can be extracted from mature coconuts. Both of these products are packed with beneficial vitamins and minerals, but they also have different pH levels. Because of this, many people wonder if coconut water has an acidic or basic pH level. To answer this question, read on to learn more about the acidity of coconut water. Is Coconut Water Acidic? Yes, coconut water is acidic. A pH level of 4.6 means that it is very acidic. This isn’t…

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