Do you ever wonder why your blood is so much darker than the average person’s? While it’s easy to assume that people with red blood cells are more prone to heart disease, diabetes, and other illnesses associated with a lack of circulation, that isn’t actually the case. In fact, according to research, the average amount of body-darkening hemoglobin in people is about 71% blue. That being said, there are a number of reasons why some people may have an abundance of blood that’s a shade or two darker than their peers.
Why is my blood so dark?
Your blood is the most important part of your body, and it has many functions. It helps you fight against infections, helps your brain function properly, and helps you carry out other essential tasks. However, sometimes it can get really dark. That’s why it’s important to have a good blood pressure reading!
What Can You Do About Blood Color?
1. Learn More About Hemoglobin
Hemoglobin (Hb) is the protein that makes up the red blood cells in our blood. Hb is responsible for carrying oxygen to all parts of our bodies, which is one of the main reasons people with darker blood are at a higher risk of heart disease.
2. Solve The Puzzle That Is Your Blood
The darker your skin tone, the darker your red blood cells will be. A dark color means that an individual has a higher body-binding capacity and can store more oxygen than other people.
3. Get Active And Consume Enough Iron
Iron helps keep your hemoglobin stable so they don’t get as dark. Iron deficiency puts you at higher risk for heart disease, so it’s important to get enough iron if you have darker blood (even though it’s not recommended to take extra doses).
4. Get Nutrients That Support Hemoglobin Production
Many foods contain hemoglobin – but chances are, you’re not getting enough of them in your diet! Foods like eggs, fish, beef liver, and shrimp are sources of high-quality hemoglobin you can add to your food plan because they tend to do well on a low-carb diet.
5. Boost Your Vitamin D Levels
Vitamin D is known for being essential for healthy immune system function when we’re also deficient in B12 and iron stores in our body (iron tends to play a big role when looking at how much oxygen an individual can carry). A healthy intake of vitamin D can help boost your body’s ability to produce and store more hemoglobin in your blood.
What’s The Cause Of Blood Color?
Genetics plays a huge role when it comes to blood coloring. People with darker blood come from parents with darker blood, keeping the gene pool for people with darker blood alive. This is why it’s important to find out if your family history contributes to how dark or light you are – but genetics don’t “cause” the darker coloring – so you can still be a healthier individual if you have a lighter skin tone.
2. Diet And Wellness
Diet and wellness do play a role in how deep your veins appear, but it’s also important to remember that not all dark-skinned individuals are unhealthy! It is good to have some knowledge of what your diet and lifestyle may be contributing to that causes these differences in color – but there are no ways of tightening up those lines (like using special creams) that will affect the way your body produces hemoglobin in the long run. That’s why it’s always recommended to look at both sides of the story!
It’s also important to know that not all dark-skinned individuals have buzzing veins. A lot of it has to do with the lifestyle of the individual and the amount of time they spend in the sun. Some people may be “natural” darker-skinned and others may easily tan – making them appear darker-skinned.
4. Weight Loss
Weight loss can make a huge difference in how dark you appear. If you lose a lot of weight, your skin tone will change as well, so be sure to be healthy at all times!
5. Stretching Your Skin
A lot of the time when people have dark veins they just think they are naturally that way and they don’t know what to do. Stretching your skin will cause it to be a little darker (but you can’t stretch your skin so much that it is too dark – so be careful!).
How To Get Darker Blood Back?
1. Be Healthy
If you need to decrease the amount of hemoglobin in your blood so that it’s easier to get darker, start healthy habits and stick with them. This could also be a result of being pregnant or having had children.
2. Increase Vitamin D
Taking high doses of vitamin D can stimulate the body to produce more hemoglobin.
3. Strengthen Your Veins
Strengthening your veins will make them appear darker, but it may be something you have to do all the time or at least on a regular basis. Using a nitric acid gel once a week and bath oil can help with this (if you are not using these things already).
4. Color Correcting Creams
There are several types of creams on the market that will color correct your skin tone so that it’s closer to the normal color of your skin. These types of creams can help to make your veins look darker.
5. Darker Foundation Creme
There are a number of foundations on the market that come in a grey or dark shade that can be used to help with the redness and hyperpigmentation in your facial skin caused by having darker-colored veins.
6. Use Light-Colored Concealer
Use a lighter-colored concealer around your face to counteract the messiness of having dark-colored veins and make them appear less noticeable.
7. Use Foundation in Shade(s) Matching Your Veins
For some people, using foundation matching their veins will work best to get them ready for their specific requirements and appearance needs – like dark-skinned individuals who have a problem with their veins showing through clothing (or certain colors). If you’ve read this article, you may already know what shade foundation best matches you!
The Bottom Line
While there is no sure way to get your blood color back, it’s possible to prevent the condition from becoming a problem. To maintain a healthy weight, get enough exercise, and eat a healthy diet, you’re likely to stay as healthy as someone who is a healthier weight. If you have persistent problems with your veins, it’s possible to keep them to a minimum. And no matter what you do, you can never change the color of your blood, but you can make sure that the veins in your skin are as healthy as possible.