Skateboarding may not seem like the most challenging workout, but it can actually be a great way to get your heart rate up and burn some calories. Skateboarding is a fast-paced sport that involves balance, coordination, and raw physical ability. It’s also an excellent upper body workout since you’re typically doing moves with one hand and then switching over. The combination of all these factors makes skateboarding a good form of exercise for people of all fitness levels. In this article, we will explore the benefits of skateboarding as a workout and discuss whether it is a good idea for those who are trying to lose weight or build muscle.
Is Skateboarding a Good Workout?
Skateboarding is a great workout, but it’s not for everyone. Skateboarding can be dangerous if done improperly. If you’re new to skateboarding, start with basic skills like learning how to stop and go. If you’re an experienced skater, you can try skate parking or street skating. Skateboarding can be a great way to get in shape and have fun.
What Are The Benefits Of Skating As A Workout?
Skateboarding can help you build strength and endurance
Skateboarding requires a lot of upper body strength, especially for tricks and spins. You have to be able to push off with one hand while doing a front side or backside grind or aerial move. Skateboarding also helps build your core, which is the central muscle group in your torso. Since you need strong legs and a strong core to skate, skating helps strengthen all of your muscles so you can get the most out of your workout.
Skateboarding can help you burn calories
Your heart rate will go up when you skateboard so it’s a great cardiovascular workout. Since you’re working on balance and coordination, it’s also a great upper body workout that uses both sides of your body equally. This means that skating is an effective way to burn calories even if you don’t burn many calories while running or playing basketball. Skating also gets the blood flowing in your arms and legs which delivers oxygen to those muscles and makes them work more efficiently because they receive more oxygen than if they were just sitting around doing nothing.
Skating uses all parts of the body equally, making it an excellent full-body workout when done properly (see below). Skaters typically do not work out their legs as much as other types of athletes since they’re using their arms to propel themselves forward and do tricks, but this doesn’t mean that skaters aren’t getting in shape by skating!
Skateboarding can help you build strength and coordination
Skateboarding is a great way to build strength in your legs and core. Because of the balance, coordination, and body awareness it requires, skateboarding is a great workout for the brain. Skating also helps you develop the fine motor skills that are needed to perform tricks and spins. Since you need both agility and strength to do tricks or grinds, skating is a great full-body workout!
Skaters typically train their legs by skating fast for long periods of time with little rest between sessions. This helps them develop speed and endurance because they’re working their legs and lungs harder than if they were just sitting down doing nothing at all!
Skating can help you improve your balance, coordination, hand-eye coordination, footwork, rhythm, and music appreciation
By skating fast for long periods of time without stopping or going too slow (which would be boring), skaters develop their balance, footwork, and rhythm as well as their hand-eye coordination. This helps them become more aware of their surroundings when they’re out on the street or in a park which means that they’re less likely to get hit by cars while skateboarding! Skaters also learn how to move in sync with other skaters since there are no brakes on a skateboard so it’s important that everyone stays in sync while moving forward at high speeds! To be able to do these things while moving fast makes it
What Are The Disadvantages Of Skating As A Workout?
-
Skating can be dangerous
While skateboarding is a fun way to get in shape and exercise, it’s also a potentially dangerous sport. There are many hazards that skaters face on their way to the skate park and while skating there, including cars, pedestrians, poorly parked cars, glass, and other obstacles on the road. All of these things can cause injuries or death if you’re not careful so do yourself a favor and stay safe when skating.
-
Skating requires lots of space to do tricks and grinds on your board
Skateboarding requires lots of space for doing tricks or grinding, which means that you have to have a lot of room at your house if you want to skate!
-
Skating can be expensive
Skateboarding isn’t cheap because you need all kinds of safety gear like helmets, elbow pads, knee pads, and wrist guards which are usually very expensive! You also need wheels (like 10-12 inch ones) which cost around $250-$700 depending on what brand they are. There’s also the cost of buying new boards every few months since they wear out (usually after about 3 months). Then there’s all the money you have to spend on skating clothing as well! If you’re serious about skating then this can cost around $1-2 an hour if you’re going out every day for an hour or two at a time.
How Do Skateboarding A Weight Loss Exercise?
Skateboard for 30 minutes (4 times a week)
The best way to lose weight is to go skating for 30 minutes 4 times a week. This will burn around 100 calories per hour which is equivalent to running at about 5 mph for an hour! If you go skating 4 times a week then you’ll burn 400 calories per week. If you’re serious about weight loss, then this is one of the best ways to do it!
Skateboarding burns more calories than other forms of exercise
If you’re out skating and not moving, then your body isn’t going to be burning any extra calories because it’s not working hard enough! This means that even though skateboarding burns fewer calories than running or playing basketball, it still burns more than sitting still or watching TV which means that it’s still a good way of losing weight!
Skateboarding is fun and easy to do
Skateboarding is one of the most enjoyable forms of exercise so if you like it then you’ll be more likely to do it! If you’re not a big fan of exercise, then there are many other things that you can do that are fun such as playing video games, going for walks, or taking a bike ride but this will probably take up less time than skateboarding so it’s probably not the best option.
The Last Line
“There are many different forms of exercise that can help you lose weight and most of them are good for you. Skating is one of the best forms of exercise because it burns lots of calories and it’s fun! If you’re serious about losing weight then skateboarding is one form of exercise that you should consider!”
FAQ’s
How many calories are burned in skateboarding?
- 100 calories per hour if you’re skating for 30 minutes 4 times a week.
How long does it take to burn off 100 calories?
- If you skate for 30 minutes 4 times a week then you’ll burn 400 calories.
I’ve heard that it’s good to have 2-3 cheat days per month or so. Can skateboarding be a part of these cheat days?
- Yes, if you do this then it’s not going to hurt your progress and you might even be able to sneak in a few extra pounds! Just make sure that your workout is always the same on those cheat days because this will help you keep track of what’s working and what isn’t.
Is skateboarding well for my joints? If so, which ones?
- Yes, skateboarding is good for your joints because it’s a low-impact activity.
