If you’ve ever wondered whether that bottle of Dasani is bad for you, we’re here to tell you it might be. But that doesn’t mean you should stop drinking it. In fact, there are many benefits to drinking water throughout the day. It hydrates your body and keeps your organs functioning properly. Water keeps your brain from shrinking and helps prevent dehydration which can lead to headaches, dizziness, and fatigue. If the thought of putting chemicals in your body makes you cringe, take a deep breath. Drinking water has lots of benefits no matter what brand you choose, so let’s take a look at the facts behind this common question… Is Dasani bad for you?
Is Dasani Bad For You?
The answer is yes and no, it all depends on how you use it. If you drink it in large quantities, it can make your body dehydrated, which may be harmful to your body and health. Also, it contains a lot of sugar which is not good for your body. So always drink Dasani in small quantities.
Why Is Dasani Bad For You?
1. Dasani is not pure water
Dasani contains many chemicals like potassium chloride and sodium bicarbonate which are used to make it taste better, but they have no nutritional value. These chemicals are listed on the label, but they don’t tell you how much of each chemical is in there. That’s because it’s considered proprietary information which means the manufacturer feels that you don’t need to know about it for some reason. This can be bad for your health because these chemicals could potentially cause side effects when ingested. Some people report side effects like headaches and rashes after drinking Dasani or other bottled water that contains these types of chemicals.
2. It contains a lot of sugar
Dasani uses natural sugar from sugar cane to make their Dasani taste better. The first ingredient listed on the label is “natural flavoring,” which is a combination of natural sugar and salt. Dasani contains 7.5 grams of sugar in a bottle, which is almost as much as a can of soda. If you drink 16 ounces of Dasani, you’re consuming 12.5g of sugar, which is more than half the amount that the American Heart Association recommends people consume in an entire day (25g).
3. It’s not good for your teeth
Dasani contains phosphoric acid, which can cause dental erosion if you drink it over time. The World Health Organization has linked phosphoric acid in soda to tooth decay and recommends that people limit their consumption of it to reduce the chance of cavities forming and other dental problems occurring.
4. It may make you fat
Dasani contains high fructose corn syrup (HFCS), which is made from corn and is very similar to table sugar. It’s not a good idea to drink Dasani because it’s high in both sugar and calories, which may cause you to gain weight.
5. It’s not healthy for your body
Dasani contains many chemicals, including phosphoric acid, carbon dioxide, and sodium bicarbonate. These chemicals don’t have any nutritional value for your body and could potentially cause side effects when ingested.
How To Make Dasani Good For You?
Jump-start your day with coconut water
Coconut water is the best liquid to start your day with. It is packed with essential nutrients and electrolytes that your body needs to function properly. Coconut water is also a rich source of vitamins B and C, minerals (magnesium, potassium, and zinc), protein, and fiber. It is a great source of energy and helps to prevent fatigue during your day. It also has anti-inflammatory properties that help you deal with inflammation naturally. Coconut water is also a great source of antioxidants, which help to fight the free radicals in your body that cause aging.
Go for plain water
If you are not able to go completely without your favorite drink, then go for plain water. It will do you good in more ways than you can imagine. Water is the best way to stay hydrated, and it won’t make you crave for more. Dasani is a source of excess calories, which is not good for your body. Plain water will keep you hydrated and your body will thank you for it. Besides, water is the best drink for weight loss. It will help you stay full for a longer period of time, making you eat less during the day. But remember, don’t have it with a lot of ice. Rather, have it without ice to make it good for you.
Add a squeeze of lemon
Lemons are known for their amazing health benefits since ancient times. It contains flavonoids, which are antioxidants that help to prevent cancer. Lemons also contain Vitamin C, which is known to boost immunity and make your skin look radiant. Lemons are a great detoxifier, which means they can flush out toxins from your body. They are also a great mood booster, which means you will feel less stressed out. And last but not least, they are great for your skin! Yes, they also help to get rid of acne and make your skin glow. Lemons are a great source of Vitamin C, which is known to boost immunity and make your skin look radiant. It also contains flavonoids, which are antioxidants that help to prevent cancer. Lemons are a great detoxifier and help to flush out toxins from your body. They are also a great mood booster and are great for your skin!
Add berries & mint to make it refreshing
Dasani, as we have seen, is not that healthy. But it can be made healthier if you add some berries and mint to it. Blueberries, in particular, are great for your health. They are rich in antioxidants, which help to reduce the risk of various types of cancers and age-related diseases. Blueberries are also great for your brain health, as they are a rich source of anthocyanins that reduce the risk of brain degeneration. Similarly, blackberries are also a rich source of antioxidants and anthocyanins. Strawberries are rich in vitamin C and manganese, which are great for your skin. They are also a rich source of ellagic acid, which can help to reduce the risk of cancer. Mint, on the other hand, is a great source of Vitamin K and antioxidants.
Try a different brand
If you are a Dasani fan, and you don’t want to go without your fave drink, then try a different brand. There are a lot of brands that are as good as Dasani and taste equally good. So, try another brand and make your favorite drink healthy. If you can’t compromise with Dasani, then try sparkling water with natural flavors like lemon or grapefruit. Avoid the ones with added sugars, like Mountain Dew. You can also try rose water, orange, or tangerine. They are a great alternative to traditional sparkling water.
Don’t forget the protein powder
If you are an active person and you don’t want to go without your favorite drink, then remember to add protein powder to your sparkling water. You can add it before or after adding water or carbonated water, depending on the brand. It is a great source of protein and will help you recover from your workouts better. Many protein powders have artificial flavors and colors, so it is better to go for natural protein powders. You can add different flavors to your sparkling water and have a great drink.
Add greens to make it healthy
Dasani is a great drink that can be made healthier if you add some spinach or kale to it. You will be surprised at how good your fave drink tastes with greens. Spinach is a great source of vitamins and minerals, which are essential for our bodies. It is also a great source of antioxidants and fiber, which help to reduce cholesterol. It also contains vitamin K, which helps to maintain bone health. Kale is a great source of vitamins A, C, and K. It is also a great source of iron, manganese, vitamin B6, and fiber. It is good for your heart health and helps to lower blood pressure. It is also a good source of calcium and is great for your bones and teeth.
Make it a habit to add fruits & veggies
The best way to make Dasani healthy is to include fruits and vegetables in it. You can add lemon, mint, or any other fruits or vegetables to make it refreshing and healthy. It is the best way to make your fave drink without any artificial or preservative ingredients. You can also try adding apple cider vinegar to your sparkling water. It is a great source of vitamins and nutrients, and it tastes amazing. Fruits and vegetables contain vitamins, minerals, and antioxidants, which are essential for our bodies. They also help to keep our heart healthy and our body well hydrated. So, make it a habit to add fruits and vegetables to your fave drinks.
There’s no evidence that Dasani is any worse for you than any other bottled water brand. All bottled water contains impurities and minerals from the source where it’s drawn. Some bottled waters are just more strict about removing minerals than others. If you’re drinking bottled water because you don’t have access to clean tap water, bottled water is better than not drinking any water at all.