Acid reflux, also known as gastro-oesophageal reflux disease (GORD) or acid indigestion, is a condition that affects the digestive system. It happens when acidic stomach contents come into contact with the esophagus—the tube that connects your mouth to your stomach. When this happens repeatedly and over time, it is called chronic acid reflux disease or CARD. Many people have experienced at least once in their life some symptoms of this problem. However, there are specific measures that you can take to prevent the onset of this uncomfortable condition. Among those is eating pizza with acid ref Eating pizza with acid reflux doesn’t have to be a no-go zone if you follow some simple rules and keep key factors in mind. Here are five tips for eating pizza with acid reflux:
How To Eat Pizza With Acid Reflux
1. Eat a small amount of pizza
One of the most common mistakes that people make while eating pizza with acid reflux is eating too much. Eating too much food that is rich in carbohydrates can lead to weight gain. This happens because the production of insulin is stimulated after eating a meal. Insulin helps regulate blood sugar levels in the body and has a direct effect on fat storage. Eating too much pizza will lead to weight gain, so it’s best to keep the amount you eat small and reasonable.
2. Eat slowly
Eating quickly tends to trigger symptoms of heartburn, so it’s best to take your time when eating pizza with acid reflux, especially if you are consuming cheese on top of your pie. Cheeses contain fats and proteins that are very easy for your stomach to break down and absorb into the body. If you are chewing on cheese for a long time, it might trigger an attack of heartburn making you feel uncomfortable and nauseous.
3. Eat pizza with acid reflux with a glass of water
Eating pizza with acid reflux is much easier when you eat it while drinking a glass of water as well. Water helps to dilute the stomach contents and makes it easier for them to pass through the esophagus without causing any discomfort. It’s also helpful in reducing acid reflux symptoms, so drink plenty of water before you start eating your pizza with acid reflux.
4. Don’t eat too much garlic on top of your pizza
Garlic contains sulfur compounds that are toxic to the body and can cause inflammation, which can lead to heartburn and other negative effects on our digestive system. This is why you should avoid eating too much garlic on top of your pizza as well, especially if you are experiencing acid reflux symptoms or GERD (gastro-oesophageal reflux disease). You should also avoid acidicaiser to digest. When you eat pizza with acid reflux, it is best to consume water along with it.
4. Eat pizza with acid reflux in the morning and at night
It is best to eat pizza with acid reflux in the morning and at night because stomach contents are usually more acidic in the morning and more alkaline at night. Therefore, it will be easier for your body to digest them during these times of the day. If you want to prevent your body from absorbing too much fat from your food consumption, then eating pizza with acid reflux at these two times of day is the best way to do so.
5. Avoid eating chocolate after consuming pizza with acid reflux
Eating chocolate after consuming a lot of cheese on top of your pie can lead to unpleasant experiences when eating pizza with acid reflux, especially if you have a sensitive stomach like many people who have this condition do. Chocolate contains fats that are very difficult for the courier for the stomach to absorb.
Eat Smaller Portions Of Pizza.
- Eat smaller portions of pizza. If you are experiencing acid reflux, you should avoid eating large amounts of food at one time. It’s best to eat small amounts of food that are easy to digest and doesn’t cause too much discomfort in the stomach.
- If you are experiencing acid reflux, you should avoid eating large amounts of food at one time. It’s best to eat small amounts of food that are easy to digest and doesn’t cause too much discomfort in the stomach. Eat pizza with a glass of water.
- When eating pizza, drink water or other non-alcoholic beverage in between bites so that you can keep your stomach full without causing any problems to your esophagus or heartburn because it is not fully full yet when it comes into contact with acidic ingredients in the pizza like tomatoes sauce, cheese, and pepperoni toppings. This is especially important if you have GERD or GERD symptoms.
- If you can’t eat smaller portions of pizza, avoid eating any pizza with a lot of sauce, cheese, or pepperoni toppings.
- Avoid eating spicy foods and drink plenty of water before and after eating pizza. Take some pain relievers before you eat pizza.
- Take some pain relievers before you eat pizza such as ibuprofen or naproxen to ease your discomfort and heartburn caused by GERD or GERD symptoms in the stomach area. You should take a pill that has at least 500 mg of ibuprofen or naproxen in it because it will be more effective in reducing inflammation and discomfort than taking a lower-dose pill that only has 200 mg of ibuprofen or naproxen in it. You should only take these pills for three days at most because they have some side effects such as nausea, diarrhea, abdominal cramping, headache, drowsiness, dizziness
Eat Slowly And Chew More
- Eat slowly, chew more, and avoid eating pizza with a full stomach. Since you are already aware of the fact that GORD occurs when the acidic contents of your stomach come into contact with the esophagus, it is best to spread your meals throughout the day. Try to avoid eating too much food and taking in too many calories at once. You can include pizza as part of your meal or snack but make sure that you eat it at least 30 minutes after a meal or snack.
- Chewing more is an effective way to reduce reflux symptoms. According to Urology Times, chewing food significantly reduces reflux symptoms by increasing saliva production in the mouth which helps neutralize stomach acid before it has a chance to leak into the esophagus. So, when you go out for pizza, try eating slowly and chewing more so that your body has enough time to produce enough saliva so that it can neutralize the acid in your stomach before it reaches your esophagus.
- Avoid eating pizza with a full stomach. If you eat pizza with a full stomach, the acidic contents of your stomach will be in contact with the esophagus, and this can cause reflux. So, make sure that you don’t eat too much food too quickly. You can include pizza as part of your meal or snack but make sure that you eat it at least 30 minutes after a meal or snack.
- Drink plenty of water before and after eating pizza. As mentioned above, it is best to drink at least 8 glasses of water per day to prevent GORD symptoms from occurring. Make sure that you drink plenty of water before and after eating pizza so that your body has enough time to flush out the acid from the digestive system.
Finally, while eating pizza with acid reflux, it is important to remember that you have control over your health. While you can’t control the fact that you have acid reflux, you do have control over what you eat and how you eat it. Follow these tips to minimize the risk of acid reflux during pizza eating. And remember, eating pizza with acid reflux doesn’t have to be a no-go zone!