Do you sleep on your stomach? You might be wondering if sleeping on your stomach will cause your lower body to become flattered. Does this pose flatten your lower body? Here’s what you need to know. Whether you are a frequent sleeper or not, everyone experiences the occasional night of poor quality sleep. For some people, this results in their lower bodies becoming flattened as they grow into their adult beds during the night. However, is this really the culprit behind your lower body looking flat and puffy? Or could it just be that you’re used to seeing yourself from above? Therefore, let’s take a look at some of the reasons why sleeping on your stomach could end up causing your lower body to look flatter instead of helping it.
Does Sleeping on Your Stomach Cause Flattening?
There is no scientific evidence that sleeping on your stomach causes flattening. However, if you are uncomfortable, you may want to try sleeping on your side or on a pillow.
What Is Sleeping On Your Stomach?
Sleeping on your stomach is just not that comfortable.
If you are a frequent sleeper, then you probably have a bed that is designed for sleeping on your back. This can be uncomfortable for anyone, but if you get used to sleeping on your stomach, it won’t feel as good. It’s similar to the way you might try to sleep on your side without having a comfy pillow. Even though it might be better than sleeping on your back, it still isn’t quite as good as sleeping on your back.
Sleeping on your stomach puts pressure on the lower half of the spine and abdomen
It’s common knowledge that when you sleep in an incorrect position, there will be pain and tension in this area of the body. When you sleep on your stomach, there is more weight applied to this area of the body than when you sleep in a normal position (e.g., when lying flat). Therefore, there may be increased pressure and tension in this area during the night which can make it feel uncomfortable or painful to move around throughout the night (i.e., wake up).
Sleeping on one’s stomach increases fluid retention and bloating
When you’re lying down with no support underneath yourself at all (especially if you’re lying down with only one pillow), gravity will do its job of pulling fluid upwards from below into the lower part of the body where gravity will then push it downwards again from above until it reaches its natural resting place at around the stomach level.
Sleeping on your stomach can lead to back pain and stiffness
If you’re too heavy or too thin, or if you simply have poor posture, then sleeping on your stomach could be putting a lot of strain on the lower spine and causing back pain or stiffness in this area. This is caused by the way that gravity pulls the fluid from below upwards into the lower part of the body during sleep. Therefore, if you don’t have enough padding underneath yourself to support the lower spine, then this can cause problems with back pain and stiffness throughout the night – which is why it’s important to get a good mattress for sleeping.
Sleeping on your stomach can cause neck pain and headaches
When you sleep on your stomach, there may not be enough support underneath yourself to keep all of your head in one place. This means that when you move around in bed at night, there will be some movement in all directions but up and down (i.e., forward-backward-side-side). The reason for this is because gravity pulls fluid upwards into the lower part of your body during sleep as mentioned above so that’s why any movement downwards is going to cause fluid to go back into your brain instead of forwards into your face (i.e., waking up with a headache).
Is Sleeping On Your Stomach Causing Flattening?
Sleeping on your stomach can cause wrinkles
When you sleep on your stomach, you’ll naturally be squashing your face downwards into the bed. This will cause the skin to sag and become loose so that it looks wrinkled and sagging. This is because gravity pulls fluid upwards into the lower part of the body during sleep so that’s why any movement downwards is going to cause fluid to go back into your brain instead of forwards into your face (i.e., waking up with a headache).
Sleeping on one’s stomach can lead to a smaller waistline
If you’re sleeping on your stomach, then this will naturally put pressure underneath your body and make it so that you lose weight from this area of the body unless you’re eating more food or drinking more water or both as well. The reason for this is because gravity pulls fluid upwards into the lower part of the body during sleep so that’s why any movement downwards is going to cause fluid to go back into your brain instead of forwards into your face (i.e., waking up with a headache).
Sleeping on one’s stomach can lead to back pain and stiffness
If you’re sleeping on your stomach, then this will naturally put pressure underneath yourself which means that there won’t be enough support for all of the back muscles and ligaments in this area which means that they may pull slightly when you move around in bed at night causing pain or stiffness throughout the night – which is why it’s important to sleep on your back. The reason for this is because gravity pulls fluid upwards into the lower part of the body during sleep so that’s why any movement downwards is going to cause fluid to go back into your brain instead of forwards into your face (i.e., waking up with a headache).
Sleeping on one’s stomach can lead to poor coordination
If you’re sleeping on your stomach, then this will naturally put pressure underneath yourself which means that there won’t be enough support for all of the back muscles and ligaments in this area which means that they may pull slightly when you move around in bed at night causing pain or stiffness throughout the night – which is why it’s important to sleep on your back. The reason for this is because gravity pulls fluid upwards into the lower part of the body during sleep so that’s why any movement downwards is going to cause fluid to go back into your brain instead of forwards into your face (i.e., waking up with a headache).
Sleeping on one’s stomach can lead to neck pain and stiffness
If you’re sleeping on your stomach, then this will naturally put pressure underneath yourself which means that there won’t be enough support for all of the neck muscles and ligaments in this area which means that they may pull slightly when you move around in bed at night causing pain or stiffness throughout the night – which is why it’s important to sleep on one’s back.
Sleeping on one’s stomach can lead to shoulder pain and stiffness
If you’re sleeping on your stomach, then this will naturally put pressure underneath yourself which means that there won’t be enough support for all of the shoulder muscles and ligaments in this area which means that they may pull slightly when you move around in bed at night causing pain or stiffness throughout the night – which is why it’s important to sleep on one’s back.
The Benefit Of Sleeping On Your Stomach
- It’s a great way to get the most rest while reducing the strain on your back and neck. Sleeping on your stomach is also a great way to get better-quality sleep because it helps relax your muscles. That’s why it’s recommended for people with back pain and headaches.
- Sleeping on your stomach is also one of the healthiest sleeping positions because it reduces the risk of sleep apnea. Sleep apnea is a disorder that causes you to wake up repeatedly during the night. Sleep apnea occurs when your throat muscles relax, blocking your airway.
- Sleep apnea is very common, especially in obese people. If you have sleep apnea, sleeping on your stomach can help you get better-quality rest.
The Disadvantages Of Sleeping On Your Standing.
- The biggest disadvantage of sleeping on your stomach is that it can cause your lower body to lose some of its definition.
- That’s because sleeping on your stomach flattens your stomach muscles and makes them relax, making your lower body a little flatter.
- If you’re a frequent sleeper, your stomach muscles might begin to look a bit softer. That’s because sleeping on your stomach through adulthood can result in the lower body becoming a little flatter.
Conclusion
Sleeping on your stomach won’t cause your lower body to look flatter. In fact, it might even help you look a little better. Sleeping on your stomach is also a great way to get better-quality rest because it helps relax your muscles. If you’re a frequent sleeper, you might notice your stomach muscles becoming a little softer. That’s because sleeping on your stomach through adulthood can result in the lower body becoming a little flatter. Overall, sleeping on your stomach can help you reduce the strain on your back and neck while getting the most rest. However, it can also cause your lower body to lose some of its definition.
