Do you need to take your vitamin C supplements in the morning? Or does it not matter when you take them? Can you take them at night? Eating a healthy, balanced diet is the best way to get all the nutrients your body needs. Many people believe that taking vitamins in the evening can be harmful because they make you acidic or interfere with sleep patterns. However, experts do not recommend taking any vitamins at specific times of the day based on these concerns. Instead, there are general pros and cons for taking certain supplements at particular times.
Can I Take Vitamin C At Night?
There are no scientific studies on the effect of vitamin C on sleep. However, it is a water-soluble vitamin and can be excreted from the body during sleep. If you take it in the daytime, it will be metabolized during the day and excreted at night. This may not be ideal as you may want the vitamin C in your system during the night to help reduce the impact of stress and cold symptoms so that you can get a good night’s sleep!
Vitamin C At Night? Or Any Time?
- Vitamin C is one of the few supplements that can be taken at any time of day without any restrictions.
- Vitamin C is water-soluble, which means that any excess will be flushed out of your system without being stored by your body.
- It’s also extremely sensitive to light, so keeping it in a dark place is important.
- An adequate intake of vitamin C is very important for good health. Vitamin C is a critical antioxidant that helps protect the body from harmful free radicals in the environment.
- It also supports healthy collagen and iron absorption, promotes respiratory health, fights off infections, and more! Vitamin C supplements are considered safe for all ages and are commonly used to improve immunity and prevent and fight off colds and the flu.
Vitamin C At Night – Is It Bad For You?
- Some people are concerned that taking vitamin C at night will make them more acidic.
- This is not necessarily the case. In fact, taking vitamin C at night may actually help maintain alkalinity, or neutrality, in the body. Because of its antioxidant properties, vitamin C actually acts as a powerful neutralizing agent in the body.
- Neutralizing free radicals helps prevent cellular damage and slows or halts the aging process. The reason some people believe that taking vitamin C at night would make them more acidic is that some vitamin C formulas are buffered with sodium to maintain their stability.
- These formulas are less acidic than un-buffered forms of vitamin C and might cause some mild stomach discomfort. However, they won’t cause your body to become acidic.
Morning Vitamin C – Is It Good For You?
Some experts recommend taking vitamin C in the morning because it supports a healthy immune system. Vitamin C is critical for immune function, and the body’s stores of it decrease as we age.
Taking supplemental vitamin C can help you avoid getting sick by strengthening your immune system. Vitamin C also promotes collagen and iron absorption and supports healthy skin, hair, and joints.
Vitamin C is water-soluble, so you don’t have to worry about taking too much of it or storing it in your body. Taking large doses of vitamin C is not harmful, and there are no known upper limits for vitamin C intake.
Some vitamin C supplements are buffered with sodium, which may cause mild stomach discomfort if taken on an empty stomach. However, taking vitamin C in the morning is safe and may support a healthier immune system by day’s end.
How Much Vitamin C Should I Take?
- The recommended daily intake of vitamin C is 90 mg per day for women and men 19 years and older.
- As a general rule of thumb, men may need more vitamin C than women.
- This is because men have a higher risk of developing scurvy (a disease caused by a vitamin C deficiency) than women, due to their increased collagen loss in the body. For an average adult, 10 oranges can cover the daily recommended intake of vitamin C.
- That said, not all oranges are equally nutritious. You should opt for blood oranges, which are a good source of vitamin C and other nutrients such as fiber and potassium.
- Some fruits and vegetables lose their nutritional value when they’re picked, so it’s best to eat fresh produce whenever possible.
- If you’re taking a vitamin C supplement, it’s important to follow the dosage recommended on the product label.
- Taking too much vitamin C can lead to negative side effects such as nausea, diarrhea, and kidney stones.
Why Is It Important To Take Vitamin C?
- Vitamin C is an essential nutrient that helps your body do many things, from building strong bones and connective tissue to supporting a healthy immune system.
- Since we can’t make vitamin C, we have to get it from the foods we eat or supplements we take.
- Vitamin C is naturally present in citrus fruits such as oranges, lemons, and grapefruits. Vitamin C is also found in broccoli, bell peppers, broccoli, peppers, kiwi, papaya, strawberries, and other fruits and vegetables.
- Vitamin C is especially important when you’re sick because it’s needed to make the proteins that help your body fight infections and heal from illness.
- If you don’t have enough vitamin C, you may feel more tired and run down, have a sore throat, and have a harder time fighting off a cold or the flu. It’s best to get your vitamin C from foods because it’s less likely to cause side effects than a supplement.
Which Vitamins Are Best Taken At Night?
Some vitamins have slightly different effects at different times of the day. This is because the body may use or process certain vitamins differently at different times of the day. For example, niacin and riboflavin are metabolized mainly in the liver, so taking them in the morning is best to support liver health. Some vitamins that are metabolized mainly in the kidneys, like vitamin B6, can be taken in the afternoon or evening to support healthy sleep. Other vitamins that are metabolized in the liver and kidneys, like vitamin A, can be taken at any time of day with no difference in effects. Other vitamins, like vitamin E, can be taken at any time of day without any difference in effects.
Vitamins are important for good health, but it’s important to remember that they aren’t a substitute for eating a healthy diet. If you’re concerned about your daily vitamin intake, talk to your doctor about the best way to supplement your diet. They can help you decide if you need a multivitamin, if it’s best to take your vitamins at certain times, and which brands are best for you.