After tooth extraction, some people may be concerned about eating rice or other starches that could cause further damage to their teeth. Unfortunately, the answer is no; you cannot eat rice after wisdom teeth removal. The fact that you’ve had your wisdom teeth extracted is likely to make you worried about what this means for your oral hygiene. You’re probably also worried about food choices that could further damage your teeth. Eating foods high in starch could increase the risk of decay, so it’s important to avoid these after wisdom tooth removal. After all, the root structure of your teeth is damaged when nerves and blood vessels are removed during a wisdom tooth extraction procedure. Without these vital tissues, your jawbone can no longer ensure that food stays where it belongs – in the stomach – and that harmful bacteria are kept away from sensitive gums and teeth once again. Therefore, if you have had your wisdom teeth removed, it’s best not to consume any foods with a high starch content as they will only increase the risk of decay and gum disease. Here are some ideas on how you can continue to keep your mouth healthy while avoiding starches after wisdom tooth removal:
Can I Eat Rice After Wisdom Teeth Removal?
There is no definitive answer as to whether or not rice can be eaten after wisdom teeth removal. Some people find that rice helps to soothe their throat and gums, while others believe that it could increase the risk of infection. Ultimately, it is up to the individual to decide whether or not they feel comfortable eating rice after wisdom teeth removal.
What foods should you eat after wisdom teeth removal?
Eat plenty of protein
Protein is critical for healing and joint comfort. After all, the joints in your jaw are very important, as they help you chew. However, if you don’t eat protein, you may have a harder time healing and building a new jaw. Specifically, protein helps repair damaged tissue and build new bone by encouraging the growth of new cells. It also promotes the production of enzymes that help break down food and build healthy tissue. There are a few things to keep in mind when eating protein after wisdom teeth removal. First, it’s important to choose high-quality proteins. This means prioritizing proteins from animal sources, such as chicken, beef, fish, and eggs, over plant proteins, like legumes and soy. Second, make sure to eat plenty of healthy fats, as they promote healing while also keeping your joints healthy. Lastly, try to eat protein every three hours to promote constant healing.
Eat lots of complex carbohydrates
Complex carbohydrates, also known as fibrous foods, are extremely beneficial after wisdom teeth removal. They promote healthy gut bacteria and help rebuild your gut, both of which are critical for oral and jaw health. Complex carbohydrates, such as whole grains, are ideal for promoting gut bacteria and healing. They can be found in whole-grain bread, brown rice, millet, oats, quinoa, barley, and pasta. If you don’t typically eat a lot of grains, try to include at least one per day in your diet. This will help support healthy gut bacteria and promote healing in your jaw and mouth. Another thing to remember when eating complex carbohydrates is that they are digested slowly, which promotes long-lasting energy and keeps your gut healthy throughout the day. This can be especially important if you were prescribed a sedative to help you sleep through the extraction.
Eat fat to heal the gut and support healing growth
Fat, like protein, is crucial for healing joints, promoting new bone growth, and building healthy gut bacteria. Specifically, fat helps facilitate the production of hormones, amino acids, and vitamins, which promote healthy joint and gut health. When you have wisdom teeth removal, your body may have an increased risk of low vitamin D levels, thus reducing bone density and bone mineral density (BMD). Eating Vitamin D-rich foods, such as fish, can help reduce this risk. Vitamin D deficiency, which is also common in people who don’t get enough sun due to shelter or location, is a serious issue that can lead to poor oral health.
Take a probiotic supplement to replenish the good bacteria in your gut
While eating many probiotic-rich foods can be beneficial, they may not be enough to replenish the good bacteria in your gut after wisdom teeth removal. Probiotic supplements can help support gut health by adding back healthy bacteria. There are many probiotic supplements on the market. In fact, one study found that they could help improve oral health by re-establishing normal oral flora in the oral cavity after wisdom teeth removal. However, some studies recommend taking a particular probiotic supplement as it may be the most effective. Your healthcare provider may suggest a probiotic supplement based on what your extraction was like and what bacteria were present in your gut. It’s also important to note that probiotics may not work for everyone, so don’t take them if you aren’t sure they are helping.
Drink bone broth for joint comfort and growth
While it’s not necessary to chug down a glass of bone broth after a wisdom teeth extraction, it may help support healing and joint comfort. Bone broth, which is a stock made from boiling animal bones, is extremely rich in minerals and may help promote healthy joint growth after extraction. It’s especially beneficial for people who experience post-extraction knee pain. There are several ways to enjoy bone broth. However, one that some find easiest is to make it at home. You can do this by combining broth, vegetables (like carrots, celery, and onion), and herbs, such as cilantro, parsley, and rosemary, in a large stockpot. Cover and simmer the ingredients on the stove or in the microwave, while stirring occasionally. This will help you reap all of the benefits of bone broth without spending too much time and effort preparing it.
What Type of Care You Will Take After Wisdom Teeth Removal?
Hospital stay
The hospital stay is the first step to recovery. You will be admitted and treated by a skilled team of doctors and nurses.
Oral Surgery
All the tooth extraction methods are followed in this step. The method used depends on the type of teeth being removed, how many teeth are being extracted, and how much bone is left in the jawbone after wisdom teeth removal. In some cases, a bone graft may be used to help restore bone that was lost during wisdom tooth removal surgery.
Oral Rehabilitation
Oral rehabilitation is an important part of recovery after wisdom teeth removal surgery. It involves several activities designed to help you regain normal function while your body heals from the procedure. These activities include:
- Speech therapy: This therapy helps you improve your ability to speak clearly and develop better oral-motor skills needed for speaking and chewing food;
- Swallowing exercises: These exercises help improve muscle strength in your throat so that you can swallow normally;
- Gum care: Keep your gums healthy by brushing them regularly with a soft-bristled brush twice daily;
- Manual therapy: This therapy helps improve muscle strength in your jaw joints by encouraging good posture and strengthening your jaw muscles through movements such as chewing, opening and closing your mouth, massaging or tapping certain parts of your face or head with a soft object (such as a rubber ball); e) Dental care: Visit the dentist regularly for routine cleanings, check-ups, and fillings.
Recovery
There are many factors that can influence your recovery after wisdom teeth removal surgery. These include:
- Your age: The older you are, the more likely it is that you will have complications.
- General health: A healthy diet, regular exercise, and good dental hygiene can help prevent problems after wisdom teeth removal surgery;
- How your body responds to anesthesia: This can vary from patient to patient, but some people are more sensitive than others;
- Your overall health: If you have diabetes or another serious illness, recovery may be delayed or become more difficult; d) How well your body recovers from the procedure: You may feel sore in certain areas of your mouth for a few days after surgery, but the pain should decrease in severity over time;
- How well do you follow instructions about how often to take medications for pain relief and antibiotics for infection prevention;
- How well do you follow instructions about taking care of your stitches post-op;
- The type of anesthesia used during the procedure: Some people recover faster from general anesthesia than from local anesthesia because general anesthetics allow more movement during recovery. Some people may need additional oral surgery in order to close their mouths completely after wisdom teeth removal surgery using local anesthesia.
- The length of time it takes for healing to begin: Healing will generally take no longer than six weeks when done properly.
Conclusion
If you’ve had your wisdom teeth removed, it’s important to avoid eating starch-rich foods after the surgery. The root structure of your teeth has been damaged, and your jawbone no longer has the capacity to keep food and bacteria away from your gums and teeth. (ctlsites.uga.edu) More than likely, you will be at least a year out from the procedure before you can eat starch-rich foods again. In the meantime, you need to keep your mouth healthy by eating soft, bland foods like soups and starchy vegetables. You can also drink plenty of water, which washes away harmful bacteria from your teeth and gut.
