You can become obsessed with meal planning. Or you could just learn to deal with hunger pangs. Either way, you’ll need to understand the science of hunger management if you want to keep eating before you feel hungry and stop overeating. Research shows that our brains are hard-wired to look for and respond to hunger signals in order to keep tabs on our energy levels. When we’re hungry, the hormone ghrelin — which sends signs through elevated blood sugar levels and a sensitivity to sweets that makes us crave them — is at its highest level. In other words, when we’re hungry, our brains are most sensitive and respond accordingly: We feel more satiated and less prone to overeating. This makes it harder for us to overeat because we have more control over when we’re satisfied (or “full”) rather than how many calories we’ve consumed.
Why do I get shaky when hungry?
The science is pretty clear on this one. When you’re hungry, the hunger hormone ghrelin is at its highest, and our bodies respond by craving food. So if you’re constantly trying to plan your meals, you might be over-thinking the issue and overeating. And the same goes for being hungry — if your brain’s constantly looking for food, it’ll be more likely to crave it when it’s there.
What’s The Cause Of Shaky Mind When You’re Hungry?
1. You’re not eating enough
If you’re hungry all the time, your body will be going through a lot of energy. If you don’t feed it or give it the nutrients it needs to function properly, your body will start looking for food elsewhere. This is why people who are chronically starving often have an appetite for junk foods — they’re searching for energy and looking for a quick fix.
2. You’re not eating the right foods
To get those nutrients you need to function properly, you need to eat real food. Foods that are high in calories but low in nutrients aren’t going to do much good if your body can’t get them into its cells and break them down properly. In fact, when the body doesn’t get what it needs from food, it’ll look for other sources of energy — those include caffeine, sugar, and alcohol. That’s why people who are constantly hungry tend to crave sugar-laden snacks (like candy) and find comfort in caffeine-laden drinks (coffee).
3. You don’t have a plan
If you never give yourself time to plan what you’re going to eat before you sit down to eat, that’s not really a problem — after all, there are always things around that can be turned into meals or snacks quickly. But if you’ve got no idea what’s on the menu each day and no time set aside for meal planning, then your brain is going to start doing some creative thinking about how it can get the energy it needs.
4. You’re stressed
If you’re always stressed out about something, you’re going to have a hard time getting restful sleep, which is one of the best ways to help your body get enough nutrients to function properly. If you don’t get enough sleep, your body can’t do a lot of things it needs to do — including a breakdown of food and making use of the nutrients in it. So if you’re always worried about something, it’s going to be harder for your body to function properly and enjoy a healthy lifestyle.
5. You’re not getting enough exercise
If you’re not active enough, your body will be going through a lot of energy. If it doesn’t get any of that energy from food, it’ll look for other sources — often those things we mentioned above.
What Can You Do About It?
1. Eat More Nutrient-Rich Foods
If you want to get your body the nutrients it needs, you need to make sure you’re eating a lot of real food. Foods that are high in calories but low in nutrients aren’t going to do much good if your body can’t get them into its cells and break them down properly. In fact, when the body doesn’t get what it needs from food, it’ll look for other sources of energy — those include caffeine, sugar, and alcohol. That’s why people who are constantly hungry tend to crave sugar-laden snacks (like candy) and find comfort in caffeine-laden drinks (coffee).
2. Eat A Healthy Diet
Nutrient-rich foods include all kinds of fruits and vegetables — all kinds! You don’t have to restrict yourself or obsess over which ones are “good” or “bad,” because as long as you’re eating a variety of different types of fruits and veggies every day, your body will be getting plenty of vitamins, minerals, and other nutrients that it needs.
How To Avoid Getting Shaky When You’re Hungry?
1. Exercise regularly
If you want your body to function properly and enjoy a healthy lifestyle, you should exercise regularly. Not only will regular exercise help you get rid of any unhealthy skin; but regular exercise is also suggested by health experts to minimize the effect on your digestion system. Regular walking is more effective than taking a flight!
2. Get enough sleep
If you’re not getting enough sleep, you won’t be able to function properly throughout the day — including breaking down food for your body’s use. If you don’t get enough sleep, your body can’t do a lot of things it needs to do—including a breakdown of food and making use of the nutrients in it. So if you’re always worried about something, all your bodily functions could decrease again — making it harder for your belly to automatically tell you are feeling hungry and how much it will unbutton itself!
3. Keep your diet varied
You should try to eat different types of food every day—and not just the same foods all the time! You should eat a variety of fruits, vegetables, and other healthy foods every day so that your body has the vitamins and minerals it needs to function properly and enjoy a healthy lifestyle.
4. Drink plenty of water!
Water is an essential part of a healthy lifestyle — not only does it keep your skin looking great; but also helps eliminate toxins in your body as well as flush out the excess salt in your system (if there’s too much salt in your diet). When your body is dehydrated, it can’t break down food properly—so when you start drinking more water throughout the day (preferably 8 glasses), it’ll start functioning normally again as well as help flush out toxins from
Is There Any Science Behind Why We Get Shaky When We’re Hunger?
1. Fat-Loss
It is true that if you’re involved in a fat-loss program, the stress hormone epinephrine will be released after a certain period of time. This can cause the digestive system to go haywire, leading to powerful bouts of explosive hunger.
2. Long-Term Stress
Long-term stress will also have an effect on your digestive system and can lead to weak stomach muscles. In addition, stress can cause the release of harmful substances that may lead to irritable bowel syndrome (IBS), which is a digestive disorder characterized by abdominal pain and cramping.
3. Age
As you age, your body will start to get weaker and less efficient in its ability to break down food for use. In addition, as the years go by, you’ll most likely be consuming less food — but not getting enough nutrients from it so that your body won’t be able to function properly. This means that when you’re hungry, you’ll want more food — but physically you won’t be able to eat more than one or two bites of food at a time!
4. Exhaustion
Exhaustion can also cause the digestive system to go haywire — especially if your body is under a lot of stress. This can lead to increased levels of cortisol, which is a hormone that is released in response to stress and may signal your body that it needs more food.
5. Lack of Sleep
As you get older, you’ll start to require more sleep than when you were younger, which means you’ll be experiencing sleep-related hunger pangs more often. In addition, as you age, it’s possible that your body will become less efficient at using the nutrients from food, which will also cause frequent bouts of hunger as well as weaken your digestive system—which could eventually lead to IBS or other digestive disorders.
Bottom Line
Shaky mind when you’re hungry is a common condition. It’s usually a result of a diet that’s too low in calories and fats, or too high in carbohydrates and proteins. The good news is that you can avoid getting shaky when you’re hungry by planning your daily caloric intake and staying mindful of your satiety and fullness signals.
