More evidence comes in every day to support the use of organic fruits, foods, and juice. If we can focus on the health benefits of organic juice, the list will be endless. Fresh organic juice does not have to be green to be healthy; it also does not have to be full of spinach be healthy; there are many types of ways you can create healthy organic juice.
For some of us, fresh organic juice was a treat each morning during breakfast, but we became so used to it until the time we grew up, and we saw less of it. But if you are used to drinking organic juice, then you must be using fresh fruits and some vegetables to enjoy a healthy drink.
Just to show people about the health benefits of organic fruit juice, we are going to list down five unique health benefits.
1- Organic juice contains more antioxidants and nutrients
There are very many fruits that provide antioxidants like vitamins A and vitamin C, as well as manganese and beta-carotene. There are studies that have indicated that lack of taking foods that are rich in antioxidants can lead to health risks like loss of vision, cancer, and atherosclerosis. Antioxidants also fight free radicals that cause damage to the skin. Vitamin C promotes the growth of nail, and it also builds healthy hair.
Organic foods contain high amounts of minerals like iron, magnesium, phosphorus, and vitamin C. They also have a much higher nutrient content than the non-organic food sources. So when you are drinking organic juice, you will be getting more nutrients in one cup compared to several glasses of non-organic juice.
2- There are no additives in the juice
It’s an amazing thing to know that you are actually drinking 100% of what you know. Since there are restrictions that are placed on the use of processing aids, additives and fortifying agents like preservatives, coloring, artificial sweeteners, monosodium glutamate and flavoring in organic foods, you are guaranteed that you won’t find these substances in organic juice.
3- There are few pesticides
We cannot accurately state that organic foods don’t have pesticides, the thing is that nonorganic foods have less than the maximum levels of pesticides which gives us an indication of how fewer pesticides are in organic foods. There are pesticides that are linked to some dangerous illnesses like cancer and Parkinson’s disease. We need to be adding more nutrients to our bodies without worrying about the number of undesired chemicals that is in our bodies.
4- Organic juice does not have genetically modified organisms
GMO’s are crops that are a combination of different genetic components in non-conventional ways like crossbreeding. For example, some crops are combined with bacteria for the crop to produce its own pesticide known as Bt-toxin. Sadly, the poison is not only dangerous to the bugs, but it’s also bad for human consumption; in a worst case scenario, it can damage the cell membranes.
When you grow organic foods in good environments, you are going to get good products that will make good healthy juice that is healthy for the body.
5- Counters heart disease and other diseases
Pomegranate juice is one of the most healthy organic juice that you can find. It is well known as a heart-healthy juice because it protects the arteries of the heart. Studies have indicated that pomegranate juice improve the flow of blood in the heart making it less thick and stiff. This juice also slows down a build-up of cholesterol and the growth of plaque.
If you are looking to reduce the chances of developing kidney stones, you may be shocked that drinking several glasses of citrus juice or orange juice made from organic fruits a day can increase the excretion of citric acid to prevent the formation of kidney stones.
There are very many types of organic juices that can be produced from several organic foods. The benefits of organic juice are many, adding to the benefits listed above, they also help to reduce the chances inflammation and development of chronic diseases.