Most people employ healthy eating habits to improve nutrient intake for their bodies. However, no matter how well you feed, you still do not get all the nutrients that you need. This, therefore, calls for the need for additional supplements which will help you improve your nutrient intake.
This condition regarding insufficient nutrient intake is brought about by many factors including depleted soil conditions, early food harvesting, pesticides, and lifestyle issues like spending too much time in the office, which prevent us from getting adequate vitamin D from the sun. To determine your ideal daily supplement dose, it is important to take note of the following five tips.
Get it from your food
It is important to know that supplements are only meant to supplement or reinforce nutrients from real food. Your body can get all the nutrients it needs from a diet that is healthy and varied. Trying to mix junk food with supplements won’t give you the nutrients your body requires.
A good combination of healthy organic food with supplements will help you increase your nutrient intake. However, the most important thing is to make sure that you always take a healthy diet that is varied.
Confirm that you are absorbing nutrients
It does not matter whether you are eating healthy food and supplements, it is always good to confirm that you are not taking in too many nutrients. Taking coffee might inhibit the absorption of calcium and iron.
It is important to know that the absorption of Vitamin d heavily depends on calcium levels. It is therefore important to take supplements with a healthy meal. Avoid taking foodstuffs that inhibit nutrient absorption to be sure that your body is getting the right amount of dosage.
Make sure that you are getting enough
Many people follow the Recommended Daily Allowances (RDA) for minerals and vitamins. However, these allowances are usually below what any individual needs. It is advisable to take in more than what is recommended on the label to make sure that you are getting enough.
This should not be a major cause of concern because your body will excrete what it does not need so long as the supplement is water soluble. However, you should take note that vitamin D and iron can sometimes be toxic when taken in high doses. This will help you know for sure that you are getting the right amount of your daily supplement dosage.
Go for high-quality supplements
High-quality supplements offer more nutrients than those of low quality. It is nice to take in multivitamins that are food-based. These should be those that are organic and not those that are made from synthetic. It is important to avoid brands that are found in drugstores such a Centrum and opt for high-quality vitamins such as Bluebonnet or New Chapter.
Your body can absorb nutrients from high-quality supplements more readily. This action will help you not to take an overdose or to excrete the excess. Low-quality supplements are usually substandard and do not have enough nutrients as prescribed on their labels. Even though they are cheap, they become expensive in the long run because they offer little nutritional value to your body.
Take them whole
The form of the supplement is of utmost importance. It is advisable to search for multivitamins that are in a capsule form, and those that are easily absorbed. The best supplements are those that have an enteric coating. Avoid taking multivitamins that are in tablet form. They are harder to digest, and this makes them difficult to be absorbed into your system. Although they are easier to swallow, liquid supplements should be avoided because they are deficient in enzymes which are important for vitamin absorption.
In summary, it is good to observe certain tips if you want to determine the right daily supplement dosage for your body. By doing so, you will be able to keep your body healthy and strong at all times. A good supplement dosage should always be combined with a healthy diet including fruits and vegetables. Avoid junk foods which do not add any nutritional value to your body.