A relapse occurs when a person goes back to their addiction. Relapses are extremely common. In fact, it is estimated that anywhere from 50 to 75 percent of people will eventually relapse. Many people will relapse multiple times before they are able to stay sober for life.
A relapse should not be seen as a failure. The key to overcoming a relapse is to get the proper treatment. In many cases, a relapse can be prevented by recognizing the signs. There are a number of signs that people may notice if you are getting ready to relapse.
Returning to Old People and Places
It is nearly impossible to stay sober if you go around the same places and people. There is a lot of truth to the old saying “Birds of the same feather flock together.” If you find yourself returning to old places and hanging around the same people, then you may be headed for a relapse.
Many people try to justify their behavior by saying that they miss their friends. They may also say that they can go places like bars without drinking. However, it will get harder and harder to stay sober the more you hang around the wrong people and go to the same places.
Angered and Irritated Easily
Anger and irritation are signs of a relapse. People who use drugs or alcohol often have a harder time dealing with stress than people who are sober. You may find yourself lashing out at your loved ones if you are relapsing. This anger can be the result of knowing that you need help and not knowing where to go. The anger and frustration can also mask the fear that you are feeling.
Sobriety can cause a person to experience feelings that they are not used to. People who were battling an addiction were used to living and functioning a certain way. That is why it can be difficult for people to get adjusted to this new way of living. They may feel that the only way to feel normal again is to start using the substance.
Not Committing to a Recovery Program
Most people are not able to stay sober for long without a recovery program. The real challenge comes when a person leaves the treatment facility. That is why it is important to commit to a recovery program. There are several types of recovery programs available. This includes things such as individual counseling, outpatient recovery program or a 12-step program.
If you are in the beginning stages of a relapse, then you may stop going to your recovery program. You may say that you do not need to go to the program to stay sober. You may also say that the program is not for you. Additionally, you may feel that you are wasting your time and money by going to a recovery program.
You may have to go to a recovery program in order for you to stay sober for good. That is why it is a bad idea to stop going to a recovery program.
If you notice any of those symptoms in yourself or your loved one, then it is imperative to get help as soon as possible. It is important to note that a relapse can have a number of negative consequences. You can ruin your health by relapsing. You can also ruin your personal relationships and career.
A relapse does not need to have a ruin your life or relationships. If you go to drug rehab, then you will be able to start over and get back on the right track.